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Rewire Your Mind for Lasting Weight Loss & Mental Wellness
Transform your relationship with food and health through mindful habits and science-backed strategies.
Meet Dr. Christy Cotner, DNP, FNP, PMHNP-BC
With 25 years in healthcare as a dual-certified Nurse Practitioner (PMHNP & FNP), I’ve seen firsthand how mental health and weight loss are deeply connected. After growing up overweight and struggling with my own journey, I’m passionate about helping women and men break free from emotional eating, rewire their mindset, and finally achieve the health they deserve.
Personalized Coaching for Mental Health & Weight Management
Services
I offer evidence-based coaching for individuals struggling with weight management, emotional eating, and mental health challenges. Whether you're preparing for bariatric surgery or seeking sustainable lifestyle changes, I provide expert guidance tailored to your needs.
Your Path to Better Health Starts Here
Transforming your health starts from within. Whether you need guidance for emotional eating, bariatric surgery support, or sustainable weight loss, these coaching programs provide expert-led strategies to help you succeed.
📩 Choose the package that fits your needs and take the first step toward long-term change!
Weight-Focused Behavioral Therapy
Perfect for: Individuals who need expert guidance on mental health, weight loss, or post-bariatric support but aren’t ready for long-term coaching.
✔ 60-minute virtual consultation
✔ Personalized action plan
✔ Nutrition & behavioral health recommendations
✔ Q&A for specific concerns
Mind & Body Reset (4-Week Program)
Perfect for: Individuals who need structured coaching for emotional eating, stress management, or post-surgery support with personalized accountability.
✔ Four weekly 45-minute coaching sessions
✔ Customized mental health & lifestyle plan
✔ Guided behavioral change strategies
✔ Progress tracking & accountability
Transformational Coaching (12-Week Intensive)
Perfect for: Individuals committed to long-term mental health and sustainable weight loss, especially those undergoing bariatric surgery or struggling with post-surgical adjustments.
✔ Comprehensive pre- & post-bariatric surgery coaching
✔ Twelve weekly 45-minute coaching calls
✔ Personalized mindset & nutrition coaching
✔ Emotional eating & behavioral change strategies
✔ Tools to navigate post-surgical lifestyle changes
✔ Unlimited email support
✔ Access to exclusive wellness resources
Not sure if this coaching is right for you? Book a FREE 15-minute discovery call to see how I can help you build a sustainable weight loss mindset!
Contact Us
Mind Over Matter Solutions
I’d love to hear from you! Please fill out the form below to ask a question, share your goals, or schedule a free discovery call. I’ll respond within 1–2 business days.
You can also reach me via email at DrcotnerDNP@mindovermattersolutions.com or call (714) 455-9690.
Hours
Open today | 09:00 am – 05:00 pm |
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